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Prunes - It is a dried plum and are a good source of potassium, which assist in a variety of vital bodily functions.
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Prunes helps with constipation, digestion, heart rhythm, muscle contractions as well as blood pressure. It also provide antioxidant protection, prevent pre-mature aging. There are many other health benefits.
Appearance - Oval shape with wrinkled skin, dark blue to black
Texture - Slightly chewy soft and juicy
Flavor - characteristic of prunes
Caramel taste and aroma with no objectionable or off- flavors and odors.
Snacking, baking, cereals, sauces.
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